god knows best
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
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What is the physical advantage of participation in sport
Learn about the many benefits physical activity has for your heart, lungs, and mental health
Learn about the many benefits physical activity has for your heart, lungs, and mental health
what are the health benefits of exercise and physical activities
nose
Muscle is considered attractive
of course it does
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
The recommended duration for an exercise window to maximize the benefits of physical activity is typically around 30 to 60 minutes per day.
ex: be healthy, mentally relaxed feel good about your self, play sports and have good condition in sports like soccer :)