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What is mental and emotional some benefits of physical activity?

Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.


What are not physical benefits of physical activity?

ica


What are physical benefits to be gained from participating in track as a sport?

What is the physical advantage of participation in sport


Physical Activity and Your Heart: Benefits | NHLBI, NIH?

Learn about the many benefits physical activity has for your heart, lungs, and mental health


Physical Activity and Your Heart - Benefits | NHLBI, NIH?

Learn about the many benefits physical activity has for your heart, lungs, and mental health


What are the health benefits of exercise and activity?

what are the health benefits of exercise and physical activities


Which activity is not considered to have physical benefits?

nose


What are benefits of social physical activity?

Muscle is considered attractive


Is sleep one of the benefits of exercise and physical activity?

of course it does


Who says physical activity is good?

Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.


What is the recommended duration for an exercise window to maximize the benefits of physical activity?

The recommended duration for an exercise window to maximize the benefits of physical activity is typically around 30 to 60 minutes per day.


List four benefits of physical activity Identify each benefit as either a physical mental and emotional or social benefit?

ex: be healthy, mentally relaxed feel good about your self, play sports and have good condition in sports like soccer :)