Muscle is considered attractive
god knows best
laughing with friends
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Learn about the many benefits physical activity has for your heart, lungs, and mental health
Learn about the many benefits physical activity has for your heart, lungs, and mental health
The physical activity that benefits the body, mind, and social interactions is exercise. Exercise not only stimulates "happy chemicals", but it also stimulates your body, mind, and mood.
what are the health benefits of exercise and physical activities
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of course it does
SOCIAL ACTIVITY PROMOTE SOCIAL DEVELOPMENT IN SENIORS IN SUCH A WAY THAT THESE ACTIVITIES GIVE THEM CHANCE TO FEEL YOUNG AGAIN AND ALSO THIS CAN HELP FORGET THEM FROM THEIR WORRIES AND PROBLEMS IN LIFE.
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
The recommended duration for an exercise window to maximize the benefits of physical activity is typically around 30 to 60 minutes per day.