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What does aerobic exercise do for our body?
Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.
What is the present progressive tense of improve?
The present progressive tense of "improve" is "improving."
Why do we want to improve aerobic stamina?
to lol
What fitness component does static training improve?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
What did the progressive reformers want to improve?
most stuff
What was an argument made by women in the Progressive movement?
they had a duty to improve society.
What was an argument that made women in the progressive movement?
they had a duty to improve society.
What was an argument made by women in progressive movement?
they had a duty to improve society.
What argument was made by women in the progressive movement?
they had a duty to improve society.
How does jogging improve aerobic endurance?
It helps build up physical endurance and strength
What are the Adaptations of aerobic training?
improve submaximal aerobic endurance and vo2maxmuscular changes in fiber size, blood and oxygen supply, and efficiency of functioningimprove efficiency of energy production
What is aerobic dance and how is it developed?
Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
