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It's not really about what you do, but rather about how hard, and how long you go at it.
Basically everything that gets you equally sweaty and winded for the same amount of time will use up the same amount of calories.
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∙ 11y ago
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Why are you not making any significant gains with your weight training?
Caloric burn MUST exceed caloric intake.
What are some things I can do, besides running, to burn fat?
The biggest thing you can do to burn fat is change your caloric intake. Reduce your calories by 500 every day for 2 weeks, then reduce another 500 every day for 2 more weeks. Continue running throughout this time and you should lose fat.
Does running burn fat?
yes it does burn
Will spinning dvds provide a good workout?
Spinning can be a fun exercise, and spinning DVDs can provide a great cardio workout and burn lots of calories. Other benifits of spinning include increased stamina, endurance, agility and strength.
How to burn fat and stay slim?
LIMIT your caloric intake, DRINK plenty of water, EXERCISE moderately, and get PLENTY of REST.
Is bmr the total caloric expenditure?
No. Total daily caloric expenditure takes into consideration your body fat percentage and your average daily activity level. Bmr is the number of calories you would burn over 24hrs while lying down.
When you lose weight what happens to the weight?
Your body stores and burns the fat only when caloric intake is less than what you use. Essentially you burn it.
Bmr is the total daily caloric expenditure?
No. Total daily caloric expenditure takes into consideration your body fat percentage and your average daily activity level. Bmr is the number of calories you would burn over 24hrs while lying down.
How do you burn 166 calories by running?
About 2 miles running at a moderate pace.
Can running in place have the same results as running?
No but it is good cardio and will burn some calories
Is running a good cardio workout to burn fat?
Yes, running is a great cardiovascular workout to burn fat because you are constantly moving and breaking sweat. Constant movement is the best way to burn fat.
Are spinning classes a good wat to burn fat and build muscle?
Spinning classes are a great way to burn fat! They are an okay way to build muscle on your legs. You will want to supplement with additional strength exercises for your legs on days when you don't spin, and also upper body strength exercises.
