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What else can I help you with?
Is running a good cardio workout to burn fat?
Yes, running is a great cardiovascular workout to burn fat because you are constantly moving and breaking sweat. Constant movement is the best way to burn fat.
Can you burn fat while smoking marijuana?
yep like if you running whilst smoking you burn fat
How does the body burn fat?
by running or any cardi extersize
Does running on an empty stomach first thing in the morning burn more fat?
No, infact running with an empty stomach will have an adverse affect on the fat you can burn. Without food in your stomach for energy you will not be able to run very far, and therefor will not be able to burn much fat.
Does running burn abdominal fat?
Running is a great overall fitness exercise. It will help you burn fat all over your body not just on your stomach. You can add an abdominal workout to get additional benefits.
What does running do to your body?
it helps you lose weight, .. and and helps you burn fat and calories
Can you burn a ton of fat everywhere just by running?
if you run enough, then sure
Is running good cardio to burn fat?
Running is definitely good cardio exercise to burn the fat.Long slow runs are more beneficial to reduce fat over time.You will also need to follow a proper diet for the most benefits.
How can you burn more fat running in the morning or at night?
In the morning because it starts your metabolism for the day. If you do it at night and then go to sleep very soon after, you body will not burn fat for as long. It is best to do speed training to burn fat. It keeps your body burning calories for longer.
How important is fat burning zone in running condition?
It is important to know where that zone is when you are wanting to loose weight/ burn fat. If you are running for pleasure or simply to stay in shape, it is less important.
If you burn fat evenly throughout your body then how can someone have a flat stomach yet have fat thighs?
I think because, you have to burn then in different ways EX: push ups is for abes; running is for legs.
What are some things I can do, besides running, to burn fat?
The biggest thing you can do to burn fat is change your caloric intake. Reduce your calories by 500 every day for 2 weeks, then reduce another 500 every day for 2 more weeks. Continue running throughout this time and you should lose fat.
