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Tennis is one of the best sports for total body workouts! Tennis helps your bones by keeping them nice and strong because having a good workout promotes better health and stronger bone functions! Tennis is also great for the heart, your arms, your legs, your flexibility (range of motion), your abs, and even your mind! It is proven that people whom place tennis on a regular basis have a higher self -esteem, handle stress bettter, and are more optimistic. Of course with any workout on a regular basis the body will release serotonin (found in the brain) that helps relax your mind and body. It also compliments the positive feelings rather than negative feelings that may be lurking in your head.
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∙ 13y ago
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How does table tennis help the body?
table tennis doesn't help the body in any way
Can Paddle tennis help your tennis game?
No its completely different
What bones do baseball help?
Leg bones and arm bones
How can magnets help your bones?
magnets can help blood circulate around bones
How are bones connected to bones?
with jointsor by the help of ligaments
What is legs bones?
Leg bones are the bones in your leg and they are the things that help you walk.
How does bones help body move?
Bones help support the body. If you didn't have them you would collapse. The 4 types of joints in the bones help you move your body parts.
What sports do you use your long bones for?
I know that basketball is one.
What bones help your organs?
Yes, that is one good definition.
How do ultraviolet rays help your bones and teeth?
it gives you rays that help your bones and teeth grow
What are the bones birds have?
Birds have hollow bones to help them fly.
How do bones act as levers?
they act to help move your bones
