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The lactic acid energy system relies on the breakdown of glycogen to produce energy. As it does not require oxygen to break down glycogen a by-product called lactic acid is formed. If enough lactic acid is accumulated then the body begins to fatigue. To recover, the lactic acid requires oxygen. Once oxgen is present the lactic acid can be converted back to pyruvic acid which can once again be used to produce energy. Therefore to speed up recovery of the lactic system an "active"recovery at a low intencity is recommended. This then employs the use of the aerobic energy system which requires oxygen to be transported to the working muscles, and at the same time removing the fatiguing lactic acid.
What else can I help you with?
How is the phosphocreatine system effected by acute exercise?
The phosphocreatine system responds to acute exercise in a number of different ways. It is the first energy system that is used and it is the quickest energy system to recover. The energy system is anaerobic but only lasts up to ten seconds.
What is energy payback time solar panels?
In brief energy payback time for solar panels is how long does a Photovoltaic system have to operate to recover the energy and associated generation of pollution and CO2-that went into making the system.
How do you recover files lost after system restore?
System restore cannot recover delete files.
How does an energy-recovery wheel improve system efficiency?
An energy-recovery wheel improves system efficiency by transferring heat and moisture between the incoming and outgoing air streams. This allows the system to recover energy that would otherwise be wasted to preheat or precool the incoming air, reducing the load on the heating and cooling systems.
Where the energy source is found and how it is recover?
Wind energy is recovered by changing wind energy to electricity
What is needed to recover a system using erd?
An ERD for that system.
How do you recover raw file system?
you would use a data recovery program such as recover my files or ontrack easy recover professional
Why do human's recover oil and coal?
For energy sources.
How solar energy is produced and how you recover it?
ia is bob
How does glucose help a patient recover?
because it has lots of energy
How does the glucose help the patient to recover?
A patient is not able to digest and metabolise food so for providing instant eneryg without much difficulty patients are kept on wiht gulucose which provide him energy as glucose is the energy source of human body
How hydropower is produced and how you recover it?
Hydropower is produced by harnessing the energy of flowing or falling water, typically from rivers or dams. Water is channeled through turbines, causing them to spin and convert kinetic energy into mechanical energy, which is then transformed into electrical energy by generators. To recover hydropower, the system can be optimized by managing water flow and storage, ensuring efficient turbine operation, and integrating energy storage solutions to balance supply and demand. Additionally, advancements in technology can enhance energy capture and minimize environmental impacts.
