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Your heart with any exercise will eventually get bigger, as you strain it to push your self your making it grow stonger when you rest , as you get bigger with your resistance exercise, so should your heart.
This is necessary as your body with bigger muscles require more vitamins, minerals and oxegen so your heart needs to grow to pump the oxegenated blood and deoxegenated blood around your body which also carries all your vitamins and minerals you need to support your muscle growth, without your heart growing to compensate for this your body just wouldnt be able to grow efficiently, meaning you would be fatigued for longer with less results.
But in short you heart adapts to the stress placed on it when working out making it stronger because it needs to pum more blood round the body to get oxegen to your muscles. hence people with heart problems should only do light workouts because of the stresses involved on the heart during exercise.
What else can I help you with?
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
How can you exercise with no cartilage in knees?
Activity in water is best and as your muscles adapt you might be able to do some normal exercises. Core strength and resistance training to exercise other parts of the body.
When you do resistance exercise you work against what resistance?
Weight
Why is it important to exercise heart muscle?
The heart muscle can adapt to become more efficient to exercise. This allows it to push more blood per pump. It is able to take more stress as it adapts to it. Exercise for the heart also tends to be good for the rest of the body, especially the vascular system and lungs. To adequately work it, other muscles of the body need to do a lot of work and their fitness also increases.
What type of exercise bike is good for a beginner?
Any exercise bike that offers variable resistance should be suitable for a beginner. It is also worth noting that advanced features such as heart rate monitors are not needed.
What brand of exercise bicycle offers adjustable resistance?
There are many different exercise bicycles on the market that offer adjustable resistance. A few examples of these are the Schwinn 250 Recumbent Exercise Bike and the Soozier Adjustable Magnetic Resistance Exercise Bike.
Why is skipping good for your heart?
It's not good at all.
What are the different types of resistance available on exercise bikes?
The different types of resistance available on exercise bikes are magnetic resistance, air resistance, and friction resistance. Magnetic resistance uses magnets to create resistance, air resistance uses air to create resistance, and friction resistance uses a brake pad to create resistance.
When you do resistance exercise you work against the resistance or blank of an object?
weight
Why is it important to exercise muscles?
The heart muscle can adapt to become more efficient to exercise. This allows it to push more blood per pump. It is able to take more stress as it adapts to it. Exercise for the heart also tends to be good for the rest of the body, especially the vascular system and lungs. To adequately work it, other muscles of the body need to do a lot of work and their fitness also increases.
Why is exercise important for the heart?
Aerobic exercise
What are some heart healthy exercise routines?
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
