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According to http://www.topendsports.com/testing/tests/yo-yo-intermittent.htm: "There are two test levels: the Yo-Yo Intermittent Recovery level 1 (Yo-Yo IR1) test (designed for lesser trained individuals) starts at 10 km/hr and the Yo-Yo Intermittent Recovery level 2 (Yo-Yo IR2) test (aimed at well trained and elite athletes) starts at 13 km/hr, with both levels increasing in speed throughout the test."
test loop
Push Up Test
There are actually several different tests used to test a persons cardiovascular endurance. Some of these test include Vmax, Bruce Protocol Test, and a Balke Treadmill Test.
It takes a lot of endurance to face your fears.
Bleep test. You can also test muscular endurance by doing weights using low weight, high sets and high reps.
how does the K-B test differ from MIC
Pacer measures speed/endurance, trunk lift measures flexibility, the mile run measures primarily endurance, but speed as well, curl ups test muscular endurance (in your abdominal area to be exact), the flex arm hang tests muscular endurance in your biceps, and push ups test muscular endurance in your arms as well.
He endured the pain of his injured knee and finished the race.
cardiorespiratory endurance
the test would be a physical game like rugby league or union but to test it it takes alot of practise
it was so good to understand all its agility,speed,power,balance,flexibility,local, muscle endurance,cardiovascular endurance,strength endurance by tine_ 08