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The intermittent recovery test primarily assesses an athlete's ability to recover between repeated high-intensity efforts, focusing on the speed and efficiency of recovery periods. In contrast, the intermittent endurance test evaluates an athlete's overall endurance capacity during prolonged intermittent exercise, measuring performance over a series of high-intensity bouts. While both tests involve repeated efforts, the key difference lies in their emphasis: recovery versus sustained endurance.

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3mo ago

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