How can exercise improve your respiratory system?
NO.
respiratory system change with more exercise because it is related to our cardiovascular and respiratory system.when we do exercise our heart rate increases cardiac output increases and oxygen is more utilizing and more energy is required.These all cause effect on respiratory system
Aerobic exercise strengthens the ability of the cardiovascular and respiratory systems to provide oxygen to body tissues efficiently. In the short term, aerobic exercise increases heart and respiratory rates.
exercise can influence the respiratory system in a positive way because exercise gets blood pumping faster and makes the heart stronger. (the heart is a muscle by the way)
ik
Because our respiratory system is part of our breathing and we all breath faster when we do exercise because the oxygen needs to get to the muscles quicker. Exercise also makes you fitter, so you will see an improvement on the respiratory system because your breathing will be more controlable... Therefore exercise defently effects the respiratory system :)
Balanced diet,plenty of liquid intake,rest,and exercise
increased respiratory capacity
Exercise has different effects on respiratory system. The moment you start exercising you may experience shortness of breath as a result of the oxygen debt created. This means that your muscles are using up more oxygen that the lungs can supply.
1. dont smoke 2.exercise daily
The respiratory system is unimportant during strength training and stretching. It is very important during cardiovascular exercise (cardio). Regular cardio that is neither too mild nor too strenuous can be very beneficial to your body. .