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Done with proper exercise technique, weight-bearing exercise strengthens the skeleton. So bones benefit from strength training as well as from walking, jogging, and running. .
calcium and good exercise
It makes the bones stronger.
We have a skeleton for a few main reasons. The first reason is because we need something to support our body, our muscles, everything in our body. If we didn't have a skeleton, we couldn't stand. The other main reason why we have a skeleton is to protect our organs and whatever else is in our body.
Full-scale Exercise.
Take in lots of calcium, exercise like running will increase bone density,
Here are a few differences: -A human skeleton is located on the inside of the body and a turtle shell is located on the outside. -A skeleton protects and supports whereas a shell protects and camoflages the turtle. -A skeleton needs exercise and calcium to say healthy and a shell needs a UVB light.
when you do load bearing exercise it puts stress on your skeleton. the bones that comprise your skeleton are porous. that means there are microscopic holes in your bones. when you do exercise, the structure that makes up your bones can crack. it's only microscopic cracks and then they heal without you ever knowing. when they heal they grow back thicker and stronger.
Physical excerices makes your memory sharp and you respond very quickly.
It depends on what kind of exercise you are talking about. If it is running, then the cartilage in between the vertebra of the spine wear down, as well as the cartilage protecting the knees, bringing on the chance of early arthritis.
Full-scale exercise
Full Scale