It strengthens your bones.
Vitamin C is a very important part of our diet. It is found in fruit and fresh vegetable -they have to be fresh because cooking the vegetables destroys the vitamin C.
The reason that they are so important is because they help to keep membranes healthy, as well as keeping our tissues linked together.
If you do not obtain vitamin C in your diet, there are a number of deficiency diseases which can be gotten. Some examples are scurvy, bleeding from small blood vessels in the gums and it could take a long time for wounds to heal.
A lot. Like all vitamins, Vitamin C has a lot of benefits. It can help improve your health, mind, and appearance. Vitamin C is essential for healthy skin, eyes, and hair.
Carrots, and citrus fruits like Oranges are a good source of Vitamin C.
More Vitamin C can also mean less chance of gout.
But like any vitamin or mineral, consuming too much can be harmful. So stock up on Vitamin C, but not too much.
Taking Vitamin C while you have a cold can also help strengthen your immune system. Since Vitamin C is in oranges that's why people always saw to drink Orange Juice when your sick. It packed with Vitamin C.
It can do a lot. Too much or too little of Vitamin C can be bad, but having just enough can do a lot to keep your body healthy. :)
Transports oxygen to your major organs and builds up your immune system.
it gives you a bad sore throat and diareaha for two days.
they give you nutrients
researchers have found that vitamin C is associated with improved lung function and overall respiratory health.
The age of a vegetable does not affect the vitamin C content. However, vitamin C can be destroyed by heat.
Vitamin A. Humans cannot store Vitamin C.
vitamin C helps your immune system so that you do not get sick as often
Vitamin C assists the body in the manufacture of collagen, a protein that binds cells together and is the building block of connective tissues throughout the body. Collagen is critical to the formation and ongoing health of the skin
vitamin c
Most of the vitamins are closely associated with a corresponding vitamin deficiency disease.
Good for health. They are rich in vitamin c and a
Vitamin C supplements bring a brighter tone to the skin. Vitamin C helps fight off colds and provide many other health benefits. There are many ways to ingest the specific amount of vitamin C necessary, such as eating oranges, but it is difficult to reach the total necessary for overall health and an appealing skin tone. Attempting to reach the minimum amount of vitamin C a body needs is difficult without vitamin C supplements. Vitamin C supplements come in chewable form and taste just like oranges for people who do not like to swallow pills. Vitamin C is the best defense against illness and aids as a beauty product for the skin as an added benefit.
•It provides 171% Vitamin A, 17% Vitamin C, 2% Calcium, and 5% Iron.
Tangerine have many vitamin such as vitamin C, A and iron. They can also help with vision and heart health.
None. Plants don't have "vitamins".