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Weightlifting is a form of exercise that causes a number of notable adaptations of the body. The extent of these adaptations is dependant on the frequency of sessions, and the amount and character of work done in each session. These adaptations include increased bone density, hypertrophy of muscle including the heart muscle, enhanced innervation of muscle fibre, and storage of metabolites in the muscle tissue.
However, as a long-time devotee of the sport of Olympic Weightlifting, I can say with some assurety that there are some interesting aspects of Weightlifting that the average person would not know.
Firstly, that if a person were to engage in a very productive training session of one hour's duration, it would be likely that only 10 minutes of that hour would be actual exercise. The remaining 50mins would be resting. For this reason, Weightlifting would not be a good activity if you are looking to increase metabolism to lose weight. Far better to try some continuous forms of exercise such as swimming, cycling (stationery cycle) or treadmill running, or simply get involved in some active sport. You would lose weight faster.
Secondly, to gain the benefit out of Weightlifting exercises, you need the coaching of an experienced and well credentialed coach/trainer. Left to their own devices, people engage in weightlifting badly. They concentrate on wrong exercises (e.g. bench press) and would be prone to reducing flexibility and injury.
However, when coached by a well credentialed weightlifting coach, engagement in the sport of Olympic Weightlifting is an excellent form of exercise. Its all about learning the difficult skills involved, keeping weights light when you are a beginner, improving your flexibility, speed, coordination, balance and confidence.
Under a good coach you will walk away from a weightlifting session with a feeling of achievement and you will expend a great deal of energy. A good coach will not endanger you and will reduce greatly the possibility of injury. Moreover it is fun.
Without a good coach, that is somebody with real knowledge of Weightlifting and not the average personal trainer, you will find it really hard.
What else can I help you with?
How weight loss affect cell metabolism?
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How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
Is it training affect or training effect?
Affect is a verb. Effect is what a cause does. Training is a cause, therefor the effect is losing weight. And you are affecting your health positively.
How can you gain weight in your thighs hips and chest without any pills or surgery if you're 15 and have a high metabolism?
WEIGHT TRAINING
Cardio and Weight Training Exercise Programs for Weight Loss?
Exercise programs for weight loss will consist of two parts. The first part is cardio training. Cardio training pumps the blood through the body faster, elevating the heartbeat. This in turn temporarily raises the metabolism which burns fat. Cardio is a short term solution to losing weight as quickly as possible. The metabolism returns to its normal state when the heart rate returns to normal. The second part of exercise programs for weight loss is weight resistance training. Weight resistance training builds the muscle groups which in turn tightens the body up. Muscles form a much higher, yet natural metabolism boost. The metabolism levels remain long-term. As long as the workout is continued, the metabolism levels will remain steady 24-hours a day, seven days a week. If muscle loss occurs, the metabolism will return to its former state, resulting in weight gain.
Does blood type affect weight loss?
No your blood type should have absolutely no affect on your ability to loose weight. Your blood type is determined by antigens in your blood. These should not affect lipid cells or metabolism, which is what affets weight.
How does THC affect metabolism in the human body?
THC, the active compound in marijuana, can affect metabolism in the human body by increasing appetite and potentially leading to weight gain. It can also impact the body's ability to regulate blood sugar levels and may affect the metabolism of fats.
What are 5 factors that can affect optimum weight?
The 5 factors that affect optimum weight are snacking and tubbing
How does a weight-training program affect males and females differently?
A weight training program can affect males and females differently because their bodies are built differently. Typically, men are able to lift more weight, and their bodies are also built differently in their structure.
How does cannabis affect metabolism?
Cannabis can affect metabolism by increasing appetite and potentially leading to weight gain. It can also impact the body's ability to regulate blood sugar levels, which may have implications for overall metabolic health.
How can I accelerate my metabolism to boost my weight loss efforts?
To accelerate your metabolism and boost weight loss, focus on regular exercise, strength training, eating protein-rich foods, staying hydrated, getting enough sleep, and managing stress levels.
Can you recommend any exercise plans to help me lose weight?
You should engage in a solid weight resistance training regiment, as weight training builds muscle which has a higher metabolic requirement. The higher metabolism required to maintain muscle allows for greater calorie burn.
