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weight training does expend calories during the workout. fatigued muscles need to repair and that repair effort by the body increased metabolic activity for up to 36 hrs after the workout. In addition to that, increased lean muscle tissue (reduced body fat percentage) causes the resting metabolic rated of the body to increase 24/7. bottom line, increase and maintenance of lean muscle burns calories like crazy !!
What else can I help you with?
What is outcome goals for caloric intake expenditure?
By reducing caloric intake, one would lose weight. By increasing caloric intake, you'd gain weight.
Why are you not making any significant gains with your weight training?
Caloric burn MUST exceed caloric intake.
What factors affect caloric expenditure?
The calorie cost of the activity (type of exercise, how vigorous), body weight, and duration.
What should be the ideal calorie intake for a person with weight 69 kgs and height 5 feet 6 inches?
The ideal caloric intake can't be based on height and weight alone. Activity level (caloric expenditure) must be considered.
When your caloric balance status is in caloric excess you will?
Gain weight.
Do Diets work Long term?
Yes, diets will work in the long-term if they're following for the long-term. Weight loss from caloric reduction can only be sustained if caloric intake remains balanced with caloric expenditure. A healthy diet then of sufficient calories, incorporating plenty of fruits, vegetables, whole grains and lean protein, should be followed for life in order to maintain good health and a proper weight.
What happens if your daily caloric intake is the same as your caloric output?
weight maintenance will occur
Does glute make you gain weight?
Glute exercises themselves do not directly cause weight gain; however, they can lead to muscle growth in the gluteal region. Increased muscle mass can contribute to overall weight gain if caloric intake exceeds expenditure. Additionally, if you are engaging in a strength training program that includes glute exercises, you may notice weight fluctuations due to water retention or muscle recovery. Ultimately, weight changes depend on a combination of muscle growth, fat loss, and dietary habits.
If your average daily caloric intake is less than your average daily caloric output?
you will lose weight
What is the Relationship between energy intake energy expenditure and weight.?
Weight is determined by the balance between energy intake and energy expenditure. When energy intake exceeds expenditure, the excess energy is stored as fat, leading to weight gain. On the other hand, if energy expenditure exceeds intake, the body uses stored energy reserves, resulting in weight loss. Maintaining a balance between energy intake and expenditure is crucial for weight management.
What is weightlifting and bodybuilding?
Weightlifting: Bodybuilding by exercise that involves lifting weights.Bodybuilding is the process of maximizing muscle hypertrophy through the combination of weight training, sufficient caloric intake, and rest.
What happens when your average daily caloric intake is less than your average daily caloric output?
you gain weight
