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Yes, diets will work in the long-term if they're following for the long-term. Weight loss from caloric reduction can only be sustained if caloric intake remains balanced with caloric expenditure. A healthy diet then of sufficient calories, incorporating plenty of fruits, vegetables, whole grains and lean protein, should be followed for life in order to maintain good health and a proper weight.
What else can I help you with?
Are diets to lose weight fast effective in the long term?
Diets would need to be followed on a daily basis. Which means it is also a life style change. If you can follow a diet and change your life style to fit the diet, it should work for the long term.
What are widely considered to be the top weight loss diets?
For a diet to be successful long term, one must be able to stick to it. Some diets that have both short term and long term success include Weight Watchers, Atkins, low carb diets, and general calorie restriction diets.
is quick diet effective and how?
Diets like the 17 Day Carb diet are effective as they are based on science and dieticians. Not all short term diets are effective, and in the long run a short term diet or a long term diet require work well into the future to maintain the healthy patterns established in the diet.
Do full liquid diets work effectively?
Liquid diets may work in the short run to rid the body of toxins, but this is not a long-term solution. Chances are high that any weight lost on a liquid diet will quickly be regained.
Where can I find info on crash diets?
Information can be found online for most crash diets. Crash diets include things like the grapefruit diet and cabbage soup diet. Most crash diets only have short term results and are not meant for long term use.
Are low carb diet plans successful in the long term?
The term 'low carb diet' is one that every American is now familiar with. The views are varied on the success of low carb diets, and although they were Over the long term, these diets may be unhealthy for your body and only a short term.
What are the top diets that are readily available?
One of the top diets that are readily available are weight watchers. Weight watchers is more of a long term diet than a short term. You would actually want to do some research to figure out which diets would be better for you
Are there any healthy long term extreme weight loss diet plans available?
While there are many extreme weight loss diet plans out there, they do not guarantee long term success. Liquid diets include Medifast and Optifast. Pre-packaged food diets such as Jenny Craig are very popular, but will you buy your food from them for life? Then there are the radical diets such as the HCG...works but for how long?
What is the easy diet, is it effective?
An "Easy diet" are diets that work fast and are supposed to show a lot of results. They don't work though, they work short term but you gain it back again. I would say find a diet with a long term goal as it would give you something to build to instead of instant satisfaction.
What are the short term and long term health concerns of obesity?
people should just go on diets so they wouldnt need to answer such questions.
What is a diet that work for you?
Fad diets are usually not very effective when it comes to long term weight loss. Focus instead on improving your diet and exercising. This will help lead to keeping the weight off.
What is the most effective diet plan out there?
All fad diets work in the short term. Many diets will work in helping you to lose weight, but the best way to keep weight off is through proper diet and exercise.
