Diets like the 17 Day Carb diet are effective as they are based on science and dieticians. Not all short term diets are effective, and in the long run a short term diet or a long term diet require work well into the future to maintain the healthy patterns established in the diet.
It really depends on how much time you have. Any diet can be effective if you stick to it. Some popular ones are the Atkin's and South Beach Diet. The HGC diet is a popular fad right now that claims quick weight loss.
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
Quick diet plans can be found from many different resources. Some online resources for quick diet plans include MediFast1, MomsWhoThink, and GoodHouseKeeping.
You shouldn't use any diet pill unless its been perscribed by a dietician or your doctor. The FDA has not approved Slim Quick, and have not studied any consumer results.
The My Diva Diet is effective for all women. This diet was not designed for men. So when is comes to only thinking about women, then yes this diet is effective.
Using spices in your diet is a quick and effective way to make losing weight more enjoyable. The flavors will be exciting but you won't add calories when using most spices.
The National Health Foundation deemed the p90x Diet Plan unsafe and unhealthy. While it is a quick way to lost a few pounds, it causes heart problems in the long run.
Some popular, effective diets include Jenny Craig, Slimfast, and Weight Watchers. However, when choosing a diet, time should not be a deciding factor. It is healthiest to lose weight at a steady pace.
The most effective diet I have heard of that people seem to see results with is called the Atkins diet. Its a diet that cuts out carbohydrates. www.atkins.com
Yes, the diet pill Vysera-cls is very effective.
The Fat Smash diet is a very effective diet for some people. This particular diet was used by some of the contestants on Celebrity Fit Club.
There are several cookbooks available with South Beach Diet recipes, such as "The South Beach Diet Cookbook," "South Beach Diet Super Quick Cookbook," and the "South Beach Diet Super Quick and Easy Cookbook."