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How does your body control sugar levels?

Updated: 10/1/2023
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Wiki User

11y ago

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The regulation of blood sugar levels in the body is a complex process involving several hormones, primarily insulin and glucagon, as well as the liver, muscles, and fat cells. The main goal of this regulatory system is to maintain blood sugar (glucose) within a narrow, normal range to ensure that cells have a constant supply of energy.

Here's how the body controls sugar levels:

  1. Blood Sugar Rise (After Eating):

When you eat a meal, especially one that contains carbohydrates, your digestive system breaks down the carbohydrates into glucose, which enters the bloodstream.

As blood sugar levels rise, the pancreas releases the hormone insulin into the bloodstream.

Insulin's primary role is to facilitate the uptake of glucose by cells throughout the body, allowing them to use glucose for energy or store it for later use.

Insulin also signals the liver to store excess glucose in the form of glycogen.

  1. Blood Sugar Drop (Between Meals or During Physical Activity):

In between meals or during physical activity, when blood sugar levels begin to drop, the pancreas releases the hormone glucagon.

Glucagon signals the liver to break down glycogen into glucose and release it into the bloodstream. This process is called glycogenolysis.

Glucagon also promotes the conversion of other substrates (such as amino acids and glycerol) into glucose in a process called gluconeogenesis.

  1. Blood Sugar Maintenance:

The balance between insulin and glucagon helps maintain blood sugar levels within the normal range, typically between 70 and 140 milligrams per deciliter (mg/dL) when fasting.

If blood sugar levels rise too high (hyperglycemia), insulin is released to lower them by promoting glucose uptake and storage.

If blood sugar levels drop too low (hypoglycemia), glucagon is released to raise them by stimulating the release of glucose from the liver.

  1. Other Hormones and Factors:

Other hormones, such as epinephrine (adrenaline) and cortisol, can also influence blood sugar levels, especially during times of stress or as part of the body's "fight or flight" response.

Additionally, factors like physical activity, food choices, medications (e.g., oral glucose-lowering drugs for Diabetes), and circadian rhythm can impact blood sugar regulation.

It's important to note that the regulation of blood sugar levels can be disrupted in conditions like diabetes mellitus. In type 1 diabetes, the pancreas does not produce insulin, leading to uncontrolled high blood sugar. In type 2 diabetes, the body becomes resistant to the effects of insulin, which also results in elevated blood sugar levels. Proper management of diabetes often involves medication, lifestyle modifications, and careful monitoring of blood sugar levels to keep them within a target range.

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ATIF NAWAZ

Lvl 2
7mo ago
This answer is:
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Wiki User

11y ago

no one knows why its impossible does control sugar levels?

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Sharepreneur

Lvl 1
1y ago
Our bodies don't control sugar levels, but there is a 100 natural way to help stabilize it. I have placed a link in my bio that you can check out.

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