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The effectiveness of white noise as a sleep aid varies per individual, but is based on lengthy scientific sleep studies. Hearing is the last sense to switch off as humans fall asleep and is the most likely cause of sleep disturbances. White noise essentially overloads that sense and masks noises that might otherwise wake an individual.
What else can I help you with?
What is white sound?
White noise is a sound containing all the frequencies that are audible to the human ear in equal amounts. It is often used as a masking or background noise to help improve focus, aid in relaxation or sleep, and reduce distractions. White noise is often generated electronically and is continuous and steady.
Explain the purpose of white noise?
White noise can be used to disorient individuals prior to interrogation and may be used as part of sensory deprivation techniques. White noise machines are sold as privacy enhancers and sleep aids and to mask tinnitus. White noise CDs, when used with headphones, can aid concentration by masking irritating or distracting noises in a person's environment. In open plan offices, large corporations such as ExxonMobil apply white noise to reduce the reach of speech, thus, by preventing office staff from being distracted by conversations in the background, safeguarding productivity.
Where can one buy a white noise maker?
White noise machines to aid with sleeping and relaxation can be purchased at Bed, Bath & Beyond, Wal-Mart, Target, Amazon and specialty stores such as Simply Noise and Sharper Image.
How do to fight my insomnia?
The easiest way and most effective for me is using some sleep aid like alteril.
What is the sleep aid named for the god of sleep?
Soma
Where can a person download sleep sounds to aid in sleep?
Depending on the type of phone you use there are many sleep aid apps in app stores. Google is another wonderful place to start as well as amazon when looking for sleep aid.
What is ciciobenzaprina?
Its a sleep aid
How effective is the lullaby sleep aid in helping individuals fall asleep faster and achieve a more restful night's sleep?
Studies have shown that lullabies can be effective in helping individuals fall asleep faster and achieve a more restful night's sleep. The soothing music and repetitive melodies can help relax the mind and body, promoting a sense of calmness and aiding in the transition to sleep.
Can you buy pills to help you sleep?
Yes. Kirkland is considered the most effective of the over-the-counter sleep aids. I haven't seen it at local drugstores, but Costco probably has it. If not google "Kirkland sleep aid" and you will find many places that sell it, including Amazon.
What is the best sleep aid with as few side effects as possible?
only able to provide anecdotal evidence but having sex is the most reliable sleep aid. little or no side effects with reliable contraception.
Is melatonin an effective sleep aid and how do you decide the dosage?
Yes, it completely relaxes you and makes you drowsy and does make you sleep for a really long time... however, you end up being relaxed and drowsy the whole next day also. They say to take just one pill for it to be most effective, the more you take the less effective. I believe it is around 20-30 mg.
What is pill is L151?
Rexall sleep aid
