A diet monitor works by keeping up with whatever diet you are on and using a chart or graph to keep up with your progress and goals. It is very important to maintain your information so you can keep up with your hard work.
The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is
The Japanese diet works by following a 300 calorie meal diet excluding all desserts with the exception of having 4 bananas. Be sure to include many fruits and vegetables in your meals.
A personality diet is basically where you get information on your personality, and then go and search places for diets that require specific personalities. You can also ask a doctor how it works.
A turbocharged diet is targeted at boosting your metabolism speed and healthiness. You can download a book telling you on how the diet plan is here: http://www.turbochargedmetabolism.com/
This diet teaches participants how to detoxify their body and monitor calorie intake. It is focused on healthy choices (for your mind and body) and not as much on weight loss.
The Dukan diet is eating certain foods on certain days. It is not your normal diet it seems. It relies on your fat cells responses to the various foods we eat.
This particular diet, is one that you mainly have to become a vegan to try to do. I tried this diet and I did see some results. However, I do not like eating veggies all of the time.
what exactly works!?
The 3 hour diet is basically where you only eat in 3 specific hours of the day. It is a good diet if you really want to lose that weight that you hate having.
It is difficult to explain in detail exactly what a metabolic diet is. To give you a general explanation, it is a diet that works with your metabolism, and will adjust to your particular requirements. For more detail you can view the "metabolicdiet dot com" site.
A high cholesterol diet plan works by giving you a list of cholesterol free foods, so that way you can lower your cholesterol. These foods include things like fruits and veggies as well as whole grains.
The 400 calorie fix diet works by eating four meals a day trying to prevent cravings to reduce the amount of calories consumed. During the four meals your suppose to eat have to have 400 calories.