The 400 calorie fix diet works by eating four meals a day trying to prevent cravings to reduce the amount of calories consumed. During the four meals your suppose to eat have to have 400 calories.
The 400 calorie fix is a diet where you eat only 400 calories a day, which it is a very hard diet to deal with. You can also get information from a doctor who deals with diets.
It is very unhealthy to maintain a 400 cal a day diet your organs will start shutting down
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The 400 calorie fix diet is a great way to learn about portion control, and reduce the size of your meals to 400 calories. Smaller women may be happy eating 400 calories per meal, 3 times a day, while others can maintain on 4 or 5 meals per day. The biggest tip for this plan is to get accustomed to eating 400 calories at breakfast. For many dieters, the concept of a large breakfast is difficult to get used to. Some sample meals include: 2 fried eggs with one slice of toast, butter, and a glass of milk, or oatmeal with peanut butter, fruit, and honey.
The 400 calorie diet is a great idea! It allows for 4 small meals at 400 calories each. A small fruit is roughly 100 calorie each. So you can have a whole "meal" between lunch and dinner or even your breakfast of pure fruit! 1 med size banana, a small apple, 1 cup of grapes and a cup of berries like strawberries, blue berries raspberries is another 100. It makes for a light refreshing snack! The idea is to get oout of the American mindset that more is better and to shrink your stomach back to it's appropriate size. Eating less and still being fullfilled!
According to the nutritional value on the back of a Lean Pockets box; based on a 2000 calorie diet, a person should eat less than 20 mg of saturated fat.
Around 400 to 900 daily
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It is exactly 400 square feet.
Most diets have a calorie limit like 1500 or 1800 so to stay in that limit you must know how many calories you are consuming. The benefits are that if you count the calories you will lose weight and make better choices. It will make you think twice before lets say drinking that 400 calorie coffee in the morning if that is all you can have because your diet is about 500 calories a meal.
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Just go to Einstein Bagels, they are advertising a 400 calorie breakfast deal right now.