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The 400 calorie fix is a diet where you eat only 400 calories a day, which it is a very hard diet to deal with. You can also get information from a Doctor Who deals with diets.

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14y ago

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How exactly does 400 calorie fix diet works?

The 400 calorie fix diet works by eating four meals a day trying to prevent cravings to reduce the amount of calories consumed. During the four meals your suppose to eat have to have 400 calories.


Tips for Following the 400 Calorie Fix Diet?

The 400 calorie fix diet is a great way to learn about portion control, and reduce the size of your meals to 400 calories. Smaller women may be happy eating 400 calories per meal, 3 times a day, while others can maintain on 4 or 5 meals per day. The biggest tip for this plan is to get accustomed to eating 400 calories at breakfast. For many dieters, the concept of a large breakfast is difficult to get used to. Some sample meals include: 2 fried eggs with one slice of toast, butter, and a glass of milk, or oatmeal with peanut butter, fruit, and honey.


Does the 400 calorie fix diet allow snacks?

The 400 calorie diet is a great idea! It allows for 4 small meals at 400 calories each. A small fruit is roughly 100 calorie each. So you can have a whole "meal" between lunch and dinner or even your breakfast of pure fruit! 1 med size banana, a small apple, 1 cup of grapes and a cup of berries like strawberries, blue berries raspberries is another 100. It makes for a light refreshing snack! The idea is to get oout of the American mindset that more is better and to shrink your stomach back to it's appropriate size. Eating less and still being fullfilled!


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Santa can re-read his own book THE SANTA DIET, a complete diet for physical, emotional, and spiritual health, by Santa Claus, M.A.


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