Subjects>Beauty & Health>Diet & Nutrition

How many grams of unsaturated fat should you eat in a day?

Anonymous

∙ 17y ago

Updated: 9/7/2023

According to the nutritional value on the back of a Lean Pockets box; based on a 2000 calorie diet, a person should eat less than 20 mg of saturated fat.

Wiki User

∙ 15y ago

What else can I help you with?

How many grams of fat should a teen eat?

you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day

How many grams of minerals should you have per day?

4445

How many grams of carbohydrates should you have each day is the same question as How many grams of carbohydrates are recommended per day for men and women?

Yes.

How many grams are you soppese to have in a day?

Grams of what? From your question, I assume you mean how much you should smoke?

How many fat grams a day should a 240 pound diabetic man have?

30 grams.

How many fat grams should you eat per day?

70g

How many fat grams should a 10 year old girl have each day?

1400 to 2600 grams of fat should a 10 year old girl should have on each day.

How many grams of fats should diabetic consume per day?

sup

How many grams of minerals should a pregnant woman eat a day?

70666

How many grams of omega 3 should we have everyday?

90mg/day for women and 160mg/day for men

How many grams of saturated fats should you eat in a day?

Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.

How many grams of sugar does an average 11 year old girl need per day?

A child should have no more than 15 grams of sugar per day. An adult should consume no more than 35 grams per day.

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