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90mg/day for women and 160mg/day for men

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14y ago

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Related Questions

How many grams of sugar is safe everyday?

100%


When cooking how many grams are in a pound?

453.59 grams or 0.45 kilos. The actual conversion of 1 kilogram is equal to 2.204622622 pounds. For everyday use, rounding to 2.2 should be enough. One pound is 0.45359237 kilogram, or 0.45 kg for everyday use.


How many grams in an POUNDS?

The actual conversion of 1 kilogram is equal to 2.204622622 pounds. For everyday use, rounding to 2.2 should be enough. One pound is 0.45359237 kilogram, or 0.45 kg for everyday use.


How many carbs is a teenage girl supposed to have everyday?

Preferably less then 40 grams.


How many pounds is 500 grams?

500 grams is half a kilo so it makes 1.1 pounds. The actual conversion of 1 kilogram is equal to 2.204622622 pounds. For everyday use, rounding to 2.2 should be enough. One pound is 0.45359237 kilogram, or 0.45 kg for everyday use.


How many grams of fat should you eat if you are looking to burn fat and build muscle?

If you want to burn fat and build muscle, then, you should eat healthy and exercise. You can also lift weights. You should eat fiber everyday in every meal.


How many grams should a 12 year old girl have daily?

grams of what?


How many grams of protein should a man eat?

75 grams of protien


How many kilo grams doese 120 lb person weigh?

54.43 kg. The actual conversion of 1 kilogram is equal to 2.204622622 pounds. For everyday use, rounding to 2.2 should be enough. One pound is 0.45359237 kilogram, or 0.45 kg for everyday use.


How many KG in 85G?

187.39 pounds. The actual conversion of 1 kilogram is equal to 2.204622622 pounds. For everyday use, rounding to 2.2 should be enough. One pound is 0.45359237 kilogram, or 0.45 kg for everyday use.


How many grams should you eat daily?

GRAMS OF WHAT TYPE OF FOOD??? go to the Canada food guide web you should have everything there


How many grams are you soppese to have in a day?

Grams of what? From your question, I assume you mean how much you should smoke?