75 grams of protien
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
The normal daily requirement of protein differs from person to person. However, as a general rule of thumb, however many kilograms one weighs, one should eat that amount in grams. If you only know your weight in pounds, then divide that by two and that is how many grams of protein one should eat.
90 grams of protein. Most people don't eat near the amount they should
About 50 to 60 grams of protein.
Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
One heaped tablespoon of peanut butter contains 5 grams of protein.
I have always used the formula of 1.5 grams of protein multiplied by target body weight. For instance, if your target weight is 200 pounds then your protein intake should be 300 grams of protein per day.
if you are 260 pounds, you would need to eat 95 grams of protein per day. Here's how I came up with that number: The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight per day. 260 pounds is equal to 118 kilograms. So, if you put all of these numbers together, you would get this equation: 118kg x 0.8grams of protein per kilogram of body weight per day= 95 grams of protein per day
Women and men should consume about 46 and 56 grams of protein cheese a day
A person weighing in at about 150lbs. should take in around 55grams of protein a dayAccording to the Institute of medicine we need 0.8 grams of protein for every kilo of body weight.Link attached for more info.
10000
230 A trainer at our local gym says 1 gram of protein per pound of body weight.