What if you weigh 260 pounds how many grams of protein should you eat a dat?

Answer 1

if you are 260 pounds, you would need to eat 95 grams of protein per day.

Here's how I came up with that number:

The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight per day.

260 pounds is equal to 118 kilograms.

So, if you put all of these numbers together, you would get this equation:

118kg x 0.8grams of protein per kilogram of body weight per day= 95 grams of protein per day