70g
you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
70666
Well, it depends on how many calories you eat a day, That determines how much sugar you should eat a day. For a normal amount of calories per day, most women have 6 teaspoons/24 grams. For most men, you should eat 9 teaspoons/36 grams per day.
You should eat 6 teaspoons or 24 grams of sugar.
It is healthy to eat 1,500-2,000 per day
A 6th grade should consume approximately 1,500 per day. He or she should also eat between 45 and 60 grams of carbohydrates a day.
It depends on what the milligrams are made of.
It's not about how many grams of fruit you eat per day. You want to eat a minimum of 5 servings of fruits and vegetables every day.
15 grams OR NONE AT ALL
you should aim for about 225 to 325 grams of carbs per day.
That depends on your height.