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13y ago

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How many grams of fat should a teen eat?

you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day


How many grams of saturated fats should you eat in a day?

Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.


How many grams of minerals should a pregnant woman eat a day?

70666


How much sugar should you eat day?

Well, it depends on how many calories you eat a day, That determines how much sugar you should eat a day. For a normal amount of calories per day, most women have 6 teaspoons/24 grams. For most men, you should eat 9 teaspoons/36 grams per day.


How much grams of sugar should you eat in a day?

You should eat 6 teaspoons or 24 grams of sugar.


How many grams of fat should you eat per week?

It is healthy to eat 1,500-2,000 per day


How many carbs should a 6th grader eat a day?

A 6th grade should consume approximately 1,500 per day. He or she should also eat between 45 and 60 grams of carbohydrates a day.


How many milli grams should a 13 year old eat a day?

It depends on what the milligrams are made of.


How many grams of fruit a day?

It's not about how many grams of fruit you eat per day. You want to eat a minimum of 5 servings of fruits and vegetables every day.


How many grams of sugar should I eat a day I am 5'6 133 lbs and trying to lose 8 lbs?

15 grams OR NONE AT ALL


How many grams of carbs are recommended per day?

you should aim for about 225 to 325 grams of carbs per day.


How many grams of fat should a twenty-eight year old girl eat a day?

That depends on your height.