It is healthy to eat 1,500-2,000 per day
75 grams of protien
10000
twice a week ]
.450 kilos
70g
GRAMS OF WHAT TYPE OF FOOD??? go to the Canada food guide web you should have everything there
Everybody should eat at least 14,000 calories a week
4oz a day.
70666
You should eat two portions of fish a week. One of the portions should be oily fish such as sardines or mackerel.
You should eat 6 teaspoons or 24 grams of sugar.
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.