Everybody should eat at least 14,000 calories a week
Every week a person should take in 14,000 calories.
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
One should eliminate about 500 calories per day to lose 1 pound each week.
500 additional calories a day more than your RMR calorie burn to gain 1 lb a week.
It is pysically impossible to lose 7 pounds in a week.
It depends entirely on how many calories you are putting into your body every week.
500 calories a day which is 3500 a week as there are 7 days in a week ( i hope this helps)
5 billlion calories
500 to 1000
350000 a week
That depends on your metabolism (anabolism/catabolism) rate and how much you exercise in any given week.
A pound of fat contains roughly 3500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories a day to lose a pound a week. Adding in extra exercise will help too.