500 calories a day which is 3500 a week as there are 7 days in a week
( i hope this helps)
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
You need to lose or burn 3,500 calories to lose one pound of body fat.A pound of body fat contains around 3500 calories, so reducing your calorie intake by 500 per day should result in a 1lb a week reduction.If you are aiming to lose more than one pound per week, you need to engage in cardio exercise in addition to counting calories. Cardio exercise, such as walking, jogging, cross-country skiing, etc., will significantly produce weight loss.
Assuming you mean how many calories you have to burn a day, it works like this: To lose one pound in a week, you have to burn 500 calories a day more than you take in. Adding exercise will help, even if it's something fun or easy such as dancing, swimming, bike riding, or walking.
Obviously, how many calories that are burned depends on many factors, but lets say you work out moderately and burn around 300 calories each 30 minute session. You would burn 2,100 calories that week and it takes 3,500 calories to burn a pound.. so a little under 1 pound a week. A combination of diet and exercise is the best way to go!
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
3500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week as 7 days, that means a deficit of 3500 / 7 = 500 calories per day hope i helped =)
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
Mathematically, only about 2/3 a pound.
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400