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Assuming you mean how many calories you have to burn a day, it works like this: To lose one pound in a week, you have to burn 500 calories a day more than you take in. Adding exercise will help, even if it's something fun or easy such as dancing, swimming, bike riding, or walking.
What else can I help you with?
How many calories should you have to lose a pound in a week?
IF you want to loose a pound in a week the first thing you have tyo do is figure out your current calorie intake then you have to take out about 200 calories each day and over a week or so your body will adjust and you will start to lose weight.
If you eat 500 calories less per day how much weight will you loose in a week?
Approx. 1 pound (~3500 calories per pound of body fat).
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories to burn a pound a week?
500 calories a day which is 3500 a week as there are 7 days in a week ( i hope this helps)
How many pounds do you loose if you burn 1080 calories a week?
It depends entirely on how many calories you are putting into your body every week.
How many calories can you eat to lose a pound a week?
11000
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
How many pounds lost based off of how many calories burned?
One pound = 3500 calories. Decreasing calories by 500 per day for a week = 3500 calories lost or 1 pound.
How many calories are required to burn to loose 1kg of weight per week?
Depends how many calories you consume
When you eat 2400 calories a day how many more calories are needed to gain a pound?
Add 500 calories per day to gain 1 pound per week.
How many calories do you need to burn a day to lose a pound a day?
3500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week as 7 days, that means a deficit of 3500 / 7 = 500 calories per day hope i helped =)
What should you eat and do in a week to lose a pound?
You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
