You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
11000
It depends on what you eat and how much you eat.
500
there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day
It is pysically impossible to lose 7 pounds in a week.
Cut back what you eat by only a couple of hundred calories a day and you will lose a pound in a week. Go for a brisk walk for 20 minutes every day is another way. Don't eat after 7pm and cut out the fizzy drink, alcohol and fast foods. You will actually lose more if you stick to all those.
Eating after a certain time won't make you gain weight. It all comes down to how much you eat and what you eat. If you are hungry before bed grab an apple or something small and healthy. Also one pound equals 3,500 calories. So if you cut out 500 calories a day for 7 days (1 week) you can lose 1 pound a week.
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
You need to lose or burn 3,500 calories to lose one pound of body fat.A pound of body fat contains around 3500 calories, so reducing your calorie intake by 500 per day should result in a 1lb a week reduction.If you are aiming to lose more than one pound per week, you need to engage in cardio exercise in addition to counting calories. Cardio exercise, such as walking, jogging, cross-country skiing, etc., will significantly produce weight loss.
yes once a week about a pound for a medium to large dog
It depends on how much you are eating and exercising. It also depends on your calorie deficit. If it's a 500 calorie deficit a day, you will lose a pound a week. If it's a 1,000 calorie deficit a day, you will lose two pounds. Add 500 to each day and you will lose an extra pound. But, it's not good to lose more than 3 pounds a week.
To lose weight fast, try to eat about 1,050 to 1,200 calories each day. Also try cutting sodium and starches.