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Cut back what you eat by only a couple of hundred calories a day and you will lose a pound in a week. Go for a brisk walk for 20 minutes every day is another way. Don't eat after 7pm and cut out the fizzy drink, alcohol and fast foods. You will actually lose more if you stick to all those.
What else can I help you with?
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
Can lose weight if you play football 4 times a week?
You can lose up to 10 pound a week by doing that :)
How many pound does a anorexic that is 5foot5 and is a 170 pound lose a week?
It vaires per person and based on their own individual habits. If is it just an extreme diet, they may lose a pound every week or two. If they are intensely exercising and really restricting their food intake they may be able to lose a pound or two every week.
How much pounds will you lose in a week for a teen?
It healthy to lose up to 15 pound a week if Ur over weight
How much weight should you aim to lose per week?
Anywhere from half a pound to 2 pounds.
How many calories can you eat to lose a pound a week?
11000
How do you lose weight in a week with exercise?
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
What can you do with 35 pound weights to lose weight?
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
What is the best way to lose 1 pound in 3 hours?
No way to do it. You can lose 1-2 pounds a week.
How can you lose two pounds quickly?
By Exersizing and drinking water everyday you could lose 10 pound a week!
