It vaires per person and based on their own individual habits. If is it just an extreme diet, they may lose a pound every week or two. If they are intensely exercising and really restricting their food intake they may be able to lose a pound or two every week.
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
453.6g per pound
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
Maybe about 1000 that's what i did and i lost about 40 pounds well i ate less calories than that but i was anorexic so don't eat less than that its super unhealthy i had to get blood tests and stuff
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
It takes 3500 calories to lose a pound
8,400
3500
11000
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
3500=1 pound