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It works by eliminating all grainy or starch filled foods.( Example: Potatoes, and Starchy Vegetables or Fruits. ) It is believed that foods high in refined carbohydrates or grains leads to a mass production of insulin which can cause a person to become hungry soon after they finish their meal. So in order to eliminate the hungry feeling after you finish a meal, you would take starchy and grainy food out of your diet entirely.

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