The awareness diet is basically a diet founded ont he idea of being AWARE. If we are aware of what good food choices and specifically what each food does in our body we become more likely to make that particular food choice. It tells you to use your body and mind.
The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is
The Japanese diet works by following a 300 calorie meal diet excluding all desserts with the exception of having 4 bananas. Be sure to include many fruits and vegetables in your meals.
A personality diet is basically where you get information on your personality, and then go and search places for diets that require specific personalities. You can also ask a doctor how it works.
A turbocharged diet is targeted at boosting your metabolism speed and healthiness. You can download a book telling you on how the diet plan is here: http://www.turbochargedmetabolism.com/
To look for the best awareness diet, the site which can help you the most has to be "http://www.everydiet.org/diet/awareness-diet". This site offers all the details which you need.
A diet monitor works by keeping up with whatever diet you are on and using a chart or graph to keep up with your progress and goals. It is very important to maintain your information so you can keep up with your hard work.
The Dukan diet is eating certain foods on certain days. It is not your normal diet it seems. It relies on your fat cells responses to the various foods we eat.
You can find out everything you need to know about the Awareness Diet at http://www.everydiet.org/diet/awareness-diet. Also, www.dietsinreview.com show a 100% rating from followers of the diet, as well as detailed reviews. Good luck!
This particular diet, is one that you mainly have to become a vegan to try to do. I tried this diet and I did see some results. However, I do not like eating veggies all of the time.
what exactly works!?
The 3 hour diet is basically where you only eat in 3 specific hours of the day. It is a good diet if you really want to lose that weight that you hate having.
It is difficult to explain in detail exactly what a metabolic diet is. To give you a general explanation, it is a diet that works with your metabolism, and will adjust to your particular requirements. For more detail you can view the "metabolicdiet dot com" site.