Walking burns fat and oxygen, as intensity increases (the exercise becomes more anaerobic), less energy is burned from fat and more energy is burned from the glucose/glycogen stores in your muscles e.g. sprinting. Running at a faster pace means you will burn more calories, yes this will come from your muscle energy stores but burning 500 calories of energy means that your body will have to replenish these stores with 500 calories worth of food, whereas walking/jogging for the same length of time may only burn off 50 calories directly from fat. Therefore I suggest HIIT training, it is thought by many as the best method of losing weight when exercising. HIIT consists of sprinting or high intensity exercise for short periods of time with a short rest in between.
Too BIG to run/Do exercise
with this: htt ps://oke.io/AgiVL
run
may i suggest doing a small run every day
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
Lose weight, amputate!
yes it does !
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner
no
You can find more information on how to lose weight fast by going online to www.fitnessforlife.com. On this website they have a blog with 101 tips and tricks to lose weight fast and they can tell you the benefits and side effects of it.
go to a doctor and ask or just go on a healthy diet. also run bike ride and eat healthy!
diet and excercise. its not safe to lose weight fast regardless of age.