About 30minutes will do. But if you want to achieve for a better timing, you have to keep training twice a week or four times a week :)
They can run at a speed of 25 km/h and sprint’s and 39 km/h
A wilderbeast can run 80 km an hour
They would run 1 km in 2 minutes 29 seconds.
A decent runner should be able to run 5km in half an hour, or less. allthetests.com/quiz32/quiz/1444153790/Are-you-a-fast-runner
A human boxer can run up to 26 km/h. A dog boxer can run up to 32 km/h.
1 KM
About 56 km/h although some tigers are faster.
2 minutes and a half per km
7,5 km/h
Ostrages can run at an impressive 80 km/h
72.4 kilometers per hour
To achieve a 10-minute mile you will have to maintain an average speed of 9.66 km per hour.