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How foods becomes you?

Updated: 11/13/2022
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9y ago

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What you eat affects your physical appearance, mood and overall health. A diet rich in fruits and vegetables promotes well being and optimal levels of blood sugar. Vegetables and fruits prevent cancer (lycopene in tomatoes avert prostate cancer), and cardiovascular disease. Proteins improve vitality. Conversely processed foods that have artificial sweeteners, high density calories, excess sugar and salt cause cancer, Diabetes and obesity.

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