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You do not have to use all your strength! You exercise 30 minutes a day and do the best you can. You do not have to PUSH yourself as hard as you can... that might be unhealthy! Just take thirty minutes every day and run around the neighborhood a couple of times!
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∙ 11y ago
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How long should someone exercise each day?
someone should exercise at the least of 30minutes a day. Also it should be a constant work out
Would you recommend that someone with asthma exercise regularly?
Yes, they should do exercise regulary.
Are baby guinea pigs supposed to have daily exercises too- what do you have to do when they hate exercise?
Yes, they should have exercise. It is hard to find something for your pet to get exercise. You can try to put the animal on the lawn for exercise.
How long after meal exercise should be done?
It depends upon how much you have taken in meal and how hard exercise you want to do. If you have had light meal and want to do heavy exercise than you should wait till one or two hour and if you have taken heavy meal than you should wait for two and half or three hour than you should do exercise.
Should you train hard everyday?
It depends if you want to/can. You at least need an hour of exercise every day.
If it is close to the time your period starts should you cramp during exercise?
u should tell someone about your fellings!!!!!!!!!!!!! lolololololol
How long should you wait to exercise after had tubal done?
If you've had a long and hard tubal injected you should wait at least 16 weeks, You should avoid sitting on anything hard or wet, Depending on the size of the "Tubal".
Is biking hard on your body?
Biking is a great exercise for cardiovascular. Biking is hard on the body in a good way in that it works the lower body but whilst it is good for cardio it can be bad for your joints so if you are looking for a cardio exercise which is not hard on your body you should try something like swimming
Is it bad to exercise more than an hour?
no, you should exercise for at least an hour for you health. not hard exercise, just like speed walking, walking, or just doing something outside can help! well i hope i helped you
What is the limt of excerciseing a week?
There is no standard limit to the amount of exercise someone should get each week. Listen to your body to determine if you are getting enough or too much exercise.
Are exercise equipment mats necessary to do crunches?
An exercise mat is optional for crunches and other types of exercise. Crunches should be done wearing comfortable clothes, and on a surface that is firm but comfortable- such as a carpeted floor or a hard floor with a mat.
What should you do if someone pokes you in the eye really hard?
Punch the person in the face
