It's important because its a vitamin.
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
Pantothenic acid
I started taking Vitamin B complex...after 2 weeks I have gained 5 Lbs. Not good. I am stopping it today.
B Vitamins are 8 water soluble vitamins that play important roles in the cell metabolism
the vitamin b is mabaho
Drinking more vitamin b
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
Vitamin B-2, B-5, calcium and magnesium in small amounts.
vitamin B and C
Vitamin B is not a single vitamin, it is a complex vitamin.
Vitamin a and vitamin b.
First and foremost, humans need calcium which is a mineral. It absorbs better when combined with vitamin D. You need vitamin C to help keep your immune system strong, vitamin A for your eyes, and vitamin B for your brain.