Greek yogurt is of nutritional benefit to one's body because it provides protein and calcium. Compared to regular yogurt, it provides more protein and less calcium.
You can learn more about Green Yogurt Nutrition online, or you can learn about it from many health books with the topic of Probiotics. Greek Yogurt is loaded with Probiotics which are good bacteria that help your body absorb more nutrients from your food.
Good nutrition
No. The bacteria found in store or restaurant Yogurt is actually beneficial to your digestional health. The average human body also houses thousands of bacteria, most with no negative effects.
One of the example is the GUT FLORA. It is needed of our body to break down food remains that have not been digested earlier in the digestive system and to discourage harmful bacteria and yeasts from invading the body. It also produces beneficial substances like vitamin K.Another one is Lactobacillus acidophilus, which is a bacterium that turns milk into yogurt.
The minerals (inorganic nutrients) that are relevant to human nutrition include water, sodium, potassium, chloride, calcium, phosphate, sulfate, magnesium, iron, copper, zinc, manganese, iodine, selenium, and molybdenum.
Nutrition affects the body in a positive way. Nutrition is essential as it provides necessary material for the overall improvement and nourishment of the body. Without nutrition, one could die as the body will be deprived of the necessary things for survival.
Yogurt, as a food product, is defecated out of the body.
the athletes need nutrition in the body to make them perform faster or greater because the nutrition gives them more energy.
according to a new study Yogurt helps the body burn fat, speed weight loss and maintain the muscle mass! via webMD, read the article here: http://www.webmd.com/food-recipes/news/20050317/yogurt-may-help-burn-fat-promote-weight-loss
Nutrition is if not the, then one of the key ingredients to staying healthy. Your body needs nutrition to be able to function properly. You give your body nutrition by the foods that you eat day to day.
eat yogurt
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