its stops you from getting constipation.
its somewhere
yes there is
Fiber and vitamins.
Dietary fiber is helpful to the human body because it can help in the prevention of cancer.
Fiber
Dietary fiber is the part of a grain of wheat that the human body cannot digest. Although it cannot be digested, fiber is edible and can help the body expel waste.
name:S.Z It helps clean your body.
A high fiber diet is good because dietary fiber helps with bowel movements and clearing out the toxins in the body that have accumulated. It is a good idea but not too much fiber.
Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.
The same as vegetables. vitamins, antioxidants, enzymes, minerals, and fiber.
The energy in fiber comes from bonds that humans lack the enzymes to break down. Therefore, the energy in fiber cannot be fully absorbed or used by the human body for fuel. Instead, fiber helps with digestion and provides other health benefits.
Nuts are a very good source of fiber and protein