Movement meditation can be spontaneous and free-form or involve highly structured, choreographed, repetitive patterns. Movement meditation is particularly helpful for those people who find it difficult to remain still.
meditation
Donna S. Rose has written: 'The Transcendental Meditation movement' -- subject(s): Transcendental Meditation
TM has been studied many times; these studies have produced much of the information about the physiology of meditation.
Concentration meditation practices involve focusing attention on a single object. Objects of meditation can include the breath, an inner or external image, a movement pattern (as in tai chi or yoga ), or a sound.
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Maharishi Mahesh Yogi was the founder of the Transcendental Meditation Movement. After teaching his meditation all around India for a number of years he left India and started a world tour in the last 1950s. He toured the world several times and then in the 1960s began to train teachers. He created a worldwide movement with centers in more than 100 countries before dying in 2008 of natural causes.
Meditation can take place in formal settings such as meditation rooms or temples, but it is such a flexible method that it can be done almost anywhere. Ideally in a location free from distractions the better appointed the meditation space, the more successful the experience is likely to be.
Meditation allows a person to detatch his mind from the hustle and bustle of daily life. Once that is done the instrospective seach for understanding is more easily accomplished.
Meditation, when done properly, will revive you in the same way a nap does. Turning down thoughts allows your body to relax to the point as one does when sleeping.
Since there is no one Buddhist meditation practice, there is no one place that Buddhists go to meditate.Many, however, meditate in a meditation hall, which, for those who practice Zen, is called a "zendo." It's important to understand that master meditators are always meditating. Whether they are washing dishes or raking leaves or going for a walk, masters of meditation are always meditating.So, there's no need to have a special place to meditate.On the other hand, formal meditation is often best done in a certain place. Meditation may be thought of as the art of stilling the mind. To still the mind, it helps to still the body. This is why meditation is often done in a motionless, seated position. It can also be done standing, walking, or lying.
If properly done, it's essentially the same as any other kind of true meditation. That is, focusing the mind for long time on a very specific and simple object, being physical or not (even "no object" could be). It seems that in Buddhist meditation some meditation objects are more frequent. Such is the case of meditation on breathing, on the body parts or on the full body as a whole among others.
Its in the writing "Meditation" by the Greek Stoic, Marcus Aurelius.