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How is the brain activity related to the stages of the practice of focused attention?
Wiki User
∙ 8y ago
During the initial stages of focused attention practice, the brain activity may show decreased activation in regions associated with mind wandering and increased activity in areas related to attention and focus. As practitioners progress, the brain may exhibit enhanced connectivity and synchronization between different regions involved in attention control, leading to improved concentration, mindfulness, and cognitive performance. Over time, long-term meditation practices can result in structural changes in the brain, promoting enhanced cognitive and emotional regulation abilities.
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