0
The fitness is the same because it involves running and moving around.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What fitness components must you have for tennis?
Speed, Endurance and Strength are important for tennis.
How can I track my fitness plans?
Freetrainers.com is a website that offers fitness plans that you can track online. Also check out ediets.com as well.
What level of fitness does a tennis lime umpire need?
I think a level of fitness you need is to do a lot of practical sports in order to be a qualified tennis lime umpire.
How does the Nordic Track Elliptical exercise equipment improve your fitness?
The Nordic track elliptical equipment helps you maintain fitness by toning our muscles and body. It helps you achieve maximum fitness and gets you in shape readily,
What components of fitness must you have for tennis?
you must have agility, speed and power.
How does track and field relate to fitness?
track: helps leg stangthing and oxigen intake field:strangth
4 letter sports that start with T?
Track and Field, Tennis, Table Tennis, and Taekwondoe
What has the author Harcourt Roy written?
Harcourt Roy has written: 'Swimming and water-confidence' -- subject(s): Swimming 'Physical fitness for boys' -- subject(s): Physical fitness 'Tennis for schools' -- subject(s): Tennis
Table tennis can contribute to the development of your fitness?
Yes this is a true statement as any form of exercise even things such as gardening can improve fitness.
What is so amazing about tennis?
=it keeps your fitness at a high level and is a good social event=
What level of fitness do you require if you are a referee in tennis?
Nothing physically special, except good eye sight and a very good knowledge of the rules of tennis.
What components of fitness do you need for tennis?
The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. Aerobic fitness and flexibility are needed for the specific movements that tennis requires. Strength and power are important for the intense physical demand of the sport. Agility and low body fat are vital for easy movement around the court and for the ability to change direction quickly.
