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it tells you how your foods are separated and what categories they are in.
In order to have a balanced diet, this pyramid was developed to assist people in making good choices to stay healthy.
Food guide pyramid was created in 1974.
The Food Pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health. Foods that contain the same type of nutrients are grouped together on each of the shelves of the Food Pyramid. This gives you a choice of different foods from which to choose a healthy diet. Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range.
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The Food Guide Pyramid has been replaced with a Food plate, however, the original food pyramid can be seen here http://www.nalusda.gov/fnic/Fpyr/pmap.htm
The food guide helps consumers know what is healthy and what isn't. It helps you plan your daily eating around nutritious food choices and shows you how to avoid foods that are high in sugar and fat.
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The Food Guide Pyramid helps by providing practical food guidelines to people so that they will apply the nutrient standards to plan a healthy balanced diet.
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