3 hours for full digestion.
Eating ice cream before bed could cause nightmares. Studies have shown that eating high sugar foods such as ice cream can cause nightmares.
2 hours
Eating sticky rice can cause problems when eaten before going to bed because it elevates your blood sugar. It is best to eat something like that 2-3 hours before bed.
You are not surpose to eat anythink 3 hours before going to bed because you want be able to lose it and it will store up as axses fat in your body.
Eat more and move less. Try eating as much as you can before bed.
1hour
They are eating your bed clothing!
Eating right before bed can disrupt your sleep by causing indigestion or heartburn. It can also lead to weight gain, as your body may not have enough time to burn off the calories consumed before sleep. Additionally, late-night eating may affect your body's natural digestion rhythms and hormone levels.
About 1-2 hrs.
drinking before you go to bed, not going to the toilet etc. try drinking a long period before you go to bed and also use the toilet.
Yes, you should eat at leat 10 potoatoes before you go to sleep. Scientists have proved that a lack of potatoes make you depressed.
It is called Binge Eating Disorder (BED).