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Drink lots of water, and eat a lot of carbohydrates. Also exercise for at least an hour each day.

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Q: How long after you quit drinking is alcohol out of your system?
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How can you quit drinking alcohol?

Think of quitting alcohol then make a sure decision to quit and after that don't drink with a commitment.


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Talking to a doctor about alcoholism is the best idea to quit drinking. Alcohol withdrawals can be dangerous and lead to death. Having a positive attitude about your new lifestyle is another way to help!


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