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How long and wide is the spring floor for the gymnastics floor exercise?

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2015-07-15 18:54:22
2015-07-15 18:54:22

A gymnastics free exercise floor is 12 meters by 12 meters, amounting to 40 feet by 40 feet.

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It's an anaerobic exercise. Aerobic exercise promotes cardiovascular fitness by raising your pulse to a targeted level, while anaerobic exercise focuses on specific muscles and their size, endurance, and strength. There's not much cardio involved in gymnastics... even in floor routines, which are only 2 minutes long.

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Usually a routine is about a minute and a half depending on the level and the music.

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The dimensions of a floor exercise mat used in competitions administered by the International Federation of Gymnastics, such as the Olympics and World Championships, is 12 meters long (39 feet) and 12 meters wide (39 feet) with a 'safety border' of 1 meter (3.3 feet). The safety border is what you hear considered as 'out of bounds'.

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Gymnastics has many types of equitment. It has the same ones for a LONG time. You use a VAULT,,,BARS,,,,,BEAM,,,,AND FLOOR(my favorite event to do)......WELL THERE IS YOUR ANWSER!!!!


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