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A gymnastics free exercise floor is 12 meters by 12 meters, amounting to 40 feet by 40 feet.

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โˆ™ 2015-07-15 18:54:22
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Q: How long and wide is the spring floor for the gymnastics floor exercise?
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Is gymnastics an aerobic exercise?

It's an anaerobic exercise. Aerobic exercise promotes cardiovascular fitness by raising your pulse to a targeted level, while anaerobic exercise focuses on specific muscles and their size, endurance, and strength. There's not much cardio involved in gymnastics... even in floor routines, which are only 2 minutes long.


How long is floor excersice for gymnastics?

Usually a routine is about a minute and a half depending on the level and the music.


The size of gymnastic floor exercise mat?

The dimensions of a floor exercise mat used in competitions administered by the International Federation of Gymnastics, such as the Olympics and World Championships, is 12 meters long (39 feet) and 12 meters wide (39 feet) with a 'safety border' of 1 meter (3.3 feet). The safety border is what you hear considered as 'out of bounds'.


What are some questions for gymnastics?

How many apparatus are used by women in gymnastics? What is the rotation order of the women's apparatus? What do the women use on their hands on the apparatus the uneven bars? How long does a floor routine go for? How long is the beam?


What equipment use to be used in gymnastics?

Gymnastics has many types of equitment. It has the same ones for a LONG time. You use a VAULT,,,BARS,,,,,BEAM,,,,AND FLOOR(my favorite event to do)......WELL THERE IS YOUR ANWSER!!!!


What is a straight used in gymnastics?

The equipment used in gymnastics is there is a vaulting table always about 100- 135 centimeters off the ground. On bars the men use one parallel metal bar. The women use two uneven bars made of wood. Also for bars women and men use grips that they put chalk on to say put on the bars. For floor you use a spring floor to make the tumbling easier. For beam women use a long "beam" that is 4 in. long. Men do not do beam.


What equipment is required in women's gymnastics?

the require a beam 16 foot long a 40 by 40 foot floor uneven bars and a vault


How long does a gymnastics floor routine last for 4 piece gymnasts?

Between 1:10 to around 1:30 depends on the music picked


What is the song called that they use for level 4 floor gymnastics?

There is not a particular song title because the song has been composed for specificity gymnastics although once you get into level 7 you can get music that is by a certain artist as long as it doesn't have lyrics.


Is Romania famous for gymnastics?

Yes, Romania is very famous for gymnastics; Romania has a long tradition in gymnastics.


What were the first gymnastics events?

the first gymnastics events are a lot different then the events we have now. A long time ago the first events were: * vault * bars * beam * floor I know those are the same ones that we have now but they were a lot different back then.


What does exercise therapy involve?

This aspect of treatment involves long hikes, gymnastics, tennis, cycling, and other vigorous activities to amplify the effects of the water and herb therapies.


Can your hair be long in gymnastics?

yes


You want to do gymnastics but im busy with other sports what do you do I play basketball softball and i run cross country i really want to do gymnastics?

I have this exact same problem! I do soccer, swimming, softball, tennis, and track but my real passion is gymnastics. If you love something sometimes you have to make sacrifices. i had to give up softball so i could improve at gymnastics. Try to do gymnastics in between sports you just can't live without, and before you want to get involved in something new ask yourself if it's really worth it or you think you will love it as much as gymnastics. I know it's hard to do this and possibly give up something you have been working at for a long time but trust me its worth it. i have improved so much at gymnastics it's a really great sport. If you absolutely can't give up anything condition yourself until in between sports when you can do gymnastics. practice floor skills on carpet or grass, do push ups or practice the spits. It will pay off I promise. Good luck with gymnastics! I agree with practicing the splits, they are VERY VERY important. A lot of gymnastics involves the splits. If you plan on getting into gymnastics seriously, i would recomend push ups as well. If you plan on doing just tumbling (things on floor) then you should probably do more of leg strengthing things. Gymnastics is a very big commitment (speeling?), and a great sport! My sisters and I are involved in it and we all LOVE IT!!!! :) I know u will love it if you choose to go with gymnastics! (The difference between gymnastics and tumbling is that gymnastics involves balance beam, bars, vault, and floor. Tumbling is more of things just on floor.)


How long has gymnastics been in the Olympics for?

114


How long are the gymnastics bars?

16ft long and the poles 14 ft


How long is a gymnastics balance beam?

16ft long 4in wide


What is a long barrier?

a long barrier is something that gymnastics jump over


Should you wear yoga pants to gymnastics?

YES, they are comfortable and suitable for gymnastics. As long as they feel good, wear them!! Good luck (if you're starting gymnastics!) x


How long has gymnastics been a sport?

Gymnastics was one of the events in Ancient olympic games, but long before that in Crete, during Minoan period gymnastics (bull jumping) was one on the most popular sports. http://gymnasticszone.com/GymnasticsHistory.htm


How long is an Olympic gymnastics beam?

Sixteen feet.


When was gymnastics invented for girls?

long time ago


How long do you hold a balance for in gymnastics?

1 hour


How long is a beam in gymnastics?

4 inches wide and 7 feet long


When did gymnastics start?

Gymnastics began long before the 1896 Olympic Games, Gymnastics was actually one of the original Olympic sports that was contested at the ancient Olympic Games in 776 B.C. The ancient Greeks have been doing gymnastics for centuries.